What's going on, FitFam? We've got a killer at home abs workout for you that is completely follow-along, so let's get to it!
(Watch this video on YouTube here - https://youtu.be/wRam731BaVc)
It's 7 exercises back to back for 40 seconds on, 20 seconds off with a 1 minute rest in between each circuit. Follow along with me and let's goooo!
Tip Toe Planks
Star Crunches (one round each side)
Side Plank Raises (one round each side)
Jackknife Crunch
Air Bike
For my FREE workouts & meal plans, head over to:
https://www.nomadicfitness.com
And for more overall #fitspiration, come follow your girl on the Gram at:
https://www.instagram.com/meaghan_nomadicfitness
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