ABS & BOOTY Home Workout | Follow-Along Workout!

What's going on, FitFam? In today's video, I'm walking you through an ENTIRE at-home abs & booty workout. Let's crush this entire workout together!⁣

(Watch this video on YouTube here - https://youtu.be/SIZ-5jEZnx4)

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We have 7 exercises that we're doing for 40 seconds on, 20 seconds off, with a 1 minute rest in between circuits. We're doing the full circuit for 3 rounds. Let's go!⁣
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Low Plank to High Plank (20 seconds going up on one arm, then the opposite)⁣
Split Squat (each leg for 1 round)⁣
Plank Knee to Elbow (20 seconds each side)⁣
Single Leg Hip Thrusts (each leg for 1 round)⁣
Crucifix Crunch⁣
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Come download my FREE follow-along complete workout programs here:⁣
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https://www.nomadicfitness.com/workouts​⁣
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For more nutrition & fitness tips, come follow your girl over on the Gram:⁣
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https://www.instagram.com/meaghan_nomadicfitness