GUARANTEE Rapid Fat Loss with Your Nutrition | How to Meal Plan & Batch Prep
(Watch this video on YouTube here - https://youtu.be/Hh8JjswzmF8)
We all know that your nutrition is one of the most fundamentally important aspects of your life that will decide nearly everything in it.
And yet, the vast majority of people leave their nutrition to sporadic, haphazard chance as opposed to intentionally thinking ahead to ensure they get what they actually need for the results they want more than anything.
Most women are "reactive eaters" - they wait until they're starving and look for the quickest, most convenient option to satisfy that need.
The problem is that quick, convenient options are usually packaged, garbage foods, high in calories and low in nutrients, which will have you starving once again in about an hour.
Leaving your nutrition up to chance clearly is not a formula for success. Instead, you must be a proactive eater.
This means that you eat intentionally. You have a plan so you know exactly what you'll be eating and have it ready to go for when your hunger kicks in.
The way to accomplish this is by meal planning and preparing your food. On the next page, I'll share with you your "Nutrition Success Tools" in order to get started guaranteeing dramatic results via your food!
#1 - Download MyFitnessPal
This is the most popular calorie and macro-tracking app there is and personally, I love it!
#2 - Get a Digital Kitchen Scale
This is non-negotiable. If you want to 100% guarantee rapid fat loss, you must know for certain exactly how much you're having.
I'm not saying that you're going to have to weigh and measure every single morsel of food you eat for the rest of your life, but when you initially want to lose body fat, the more precise, the more guaranteed it is.
When you measure and track your food, do it in grams.
#3 - Get an Absurd Amount of Tupperware
If you're batch prepping days of food, you are obviously going to need a lot of containers to store it all.
For me, I really don't think I can ever have enough tupperware and I suggest you follow suit - make sure you're stocked up!
Now, I know when you hear "meal planning," you're probably rolling your eyes, thinking it's so boring and tedious.
The thing is, it doesn't have to be. It can actually be a very simple, fun process.
Does it take some effort? Of course. But it also takes a lot of effort to hate the way you look and feel everyday. So instead, let's focus on what you really want (to look and feel amazing) and let's make that a guaranteed result!
I'm going to walk you through exactly how to set your nutrition up for guaranteed success quickly & easily!
In order to 100% guarantee results, you must know for certain how much food you're having and whether or not it's hitting your macros.
Therefore, we are going to track your food intake to the gram. You will know how many grams you're eating because you'll first weigh your food with your digital kitchen scale.
