How I Train Glutes & Legs | The Best Exercises with Full Form Breakdown

In this video, I'm walking you through a typical glutes & hamstrings workout for me, focusing on the BEST exercises in existence to seriously pump up that peach and sculpt that lower body!⁣
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GLUTE ACTIVATION (1 time through)⁣
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Banded Lateral Walks, 20 reps⁣
Banded Squats, 20 reps⁣
Banded Squatted Abductions, 20 reps⁣
Banded Glute Bridges + Abductions, 20 reps⁣
Banded Elevated Abductions, 20 reps⁣
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WORKING SETS⁣
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Sumo Deadlifts, 3x8-12 reps⁣
Banded Barbell Hip Thrusts, 4x8-10 reps (straight into)⁣
Burnout Pulses, 4x5 reps⁣
Bulgarian Split Squats, 3x8-12 reps per leg⁣
Lying Leg Curls, 3x8-12 reps⁣
Glute-Ham Raises, 3x15-20 reps