Nomadic Fitness Blog
Check out our helpful videos to learn exactly how to build a beautiful, sculpted body bursting with energy everyday year-round without any restrictions!
15 Minutes Abs Workout | Follow Along from Home!
What's going on, FitFam? We've got a killer at home abs workout for you that is completely follow-along, so let's get to it!
(Watch this video on YouTube here - https://youtu.be/wRam731BaVc)
It's 7 exercises back to back for 40 seconds on, 20 seconds off with a 1 minute rest in between each circuit. Follow along with me and let's goooo!
Tip Toe Planks
Star Crunches (one round each side)
Side Plank Raises (one round each side)
Jackknife Crunch
Air Bike
For my FREE workouts & meal plans, head over to:
https://www.nomadicfitness.com
And for more overall #fitspiration, come follow your girl on the Gram at:
https://www.instagram.com/meaghan_nomadicfitness
ABS & BOOTY Home Workout | Follow-Along Workout!
What's going on, FitFam? In today's video, I'm walking you through an ENTIRE at-home abs & booty workout. Let's crush this entire workout together!
(Watch this video on YouTube here - https://youtu.be/SIZ-5jEZnx4)
We have 7 exercises that we're doing for 40 seconds on, 20 seconds off, with a 1 minute rest in between circuits. We're doing the full circuit for 3 rounds. Let's go!
Low Plank to High Plank (20 seconds going up on one arm, then the opposite)
Split Squat (each leg for 1 round)
Plank Knee to Elbow (20 seconds each side)
Single Leg Hip Thrusts (each leg for 1 round)
Crucifix Crunch
Come download my FREE follow-along complete workout programs here:
https://www.nomadicfitness.com/workouts
For more nutrition & fitness tips, come follow your girl over on the Gram:
https://www.instagram.com/meaghan_nomadicfitness
